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Roots & Power (Lower Body Focused)
Lower Body Focused Strength Training & Endurance
1 h
Included
Dixwell AvenueService Description
Ground yourself & rise strong. This class targets legs and glutes with a mix of strength & conditioning to help you build muscle, burn fat, and move with confidence. Expect squats, deadlifts, and dynamic lower-body work that leaves you rooted in strength and powerful in stride.
Upcoming Sessions
Cancellation Policy
Classes must be booked in advance to allow proper preparation. Classes canceled with less than 2-hour notice or a no show may result in a $15 cancellation fee. Health liability form is required t your first class. Classes with less than two members booked may be canceled.
Contact Details
3013 Dixwell Avenue, Hamden, CT, USA
Novella@asantewaafitness.com
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