Welcome to Asantewaa Fitness & Wellness

At Asantewaa Fitness & Wellness LLC, we believe every woman deserves a space where strength, wellness, and community come together. Located in Hamden, CT, our boutique fitness studio for women is designed to empower you to take charge of your health in a supportive and uplifting environment.

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A Boutique Experience for Every Woman

Whether you’re just starting your fitness journey or looking to push past your personal best, there’s something here for everyone. From high-energy bootcamps to personalized training sessions, our programs are built to help you gain strength, lose weight, and build confidence—inside and out.

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Wellness Designed with You in Mind

At Asantewaa Fitness & Wellness- Hamden Boutique Gym for Women we proudly offer women’s wellness programs with a special focus on the unique fitness and health needs of women of color. At Asantewaa, we see you, we support you, and we celebrate your goals.

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What We Offer

• Boutique fitness classes and bootcamps

• Strength training for women of all levels

• Personalized training and coaching plans

• Weight loss and muscle-building programs

• Holistic wellness programs to support your lifestyle

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Join Our Community

At Asantewaa Fitness & Wellness, you’re not just joining a gym—you’re joining a sisterhood. Together, we’ll move, grow, and thrive. Explore our classes, pricing plans, and programs to find the right fit for your wellness journey.

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See Our Classes Here! 

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Asantewaa Fitness & Wellness LLC – Hamden’s boutique gym for women.