Classes are subject to cancellation due to low/ no attendance. Please book your classes in advance.
- 1 hr1 hour
- Newhall Street
Intimidated by the weights? Need an active recovery day? Or are you looking for something with less impact? Join the tribe for a class utilizing your own body weight to propel you towards your goals. Make no mistake, you will need a towel and water for this class! All movements can be scaled to meet your fitness level.
The Lab at ConnCORP, Newhall Street, Hamden, CT, USA