top of page
Foundation Flow (Core & Mobility)
Build your body's base with targeted glute and core work plus restorative mobility
1 hr1 hDixwell Avenue
Included
Included
Service Description
Build your base, strengthen your core, and move with intention. Foundation Flow focuses on glute activation, core strength, and full body mobility to create stability, power, and balance. This class blends targeted exercises with restorative flows, leaving you sculpted, energized, and ready to tackle your week with confidence.
Upcoming Sessions
Cancellation Policy
Classes must be booked in advance to allow proper preparation. Classes canceled with less than 2-hour notice or a no show may result in a $15 cancellation fee. Health liability form is required t your first class. Classes with less than two members booked may be canceled.
Contact Details
3013 Dixwell Avenue, Hamden, CT, USA
Novella@asantewaafitness.com
bottom of page