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Body Weight

Classes are subject to cancellation due to low/ no attendance. Please book your classes in advance.

  • Duration Varies
  • Included
  • Newhall Street

Service Description

Intimidated by the weights? Need an active recovery day? Or are you looking for something with less impact? Join the tribe for a class utilizing your own body weight to propel you towards your goals. Make no mistake, you will need a towel and water for this class! All movements can be scaled to meet your fitness level.


Upcoming Sessions


Contact Details

  • The Lab at ConnCORP, Newhall Street, Hamden, CT, USA

    Novella@asantewaafitness.com